Intervals Pro: HIIT Timer 2024.3

Intervals, LLC – Freeware – iOS
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2024.3 Safe to install

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Intervals Pro is a top-notch custom interval training app available for iPhone, Apple Watch, and iPad. This app has been featured by Apple and highly recommended by fitness instructors, personal trainers, marathon runners, and coaches.

With Intervals Pro, you can easily navigate through various types of interval workouts such as HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, and 7 minute workouts.

Here are some notable mentions of Intervals Pro:
<ul>
 <li>Apple - App of the Day in 132 Countries</li>
 <li>Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8</li>
 <li>Women's Health Magazine</li>
 <li>COACH Magazine</li>
 <li>SixColors.com</li>
</ul>

The highlights of Intervals Pro include its high level of customization, iOS 14 Home Screen Widgets for quick timer access, three timer types, six workout templates, two Running Training programs, spoken interval names and prompts, customizable alert sounds, standalone Apple Watch workouts that don't require your iPhone, workout history synced with Apple Health data, live view of Apple Watch workouts on your iPhone, ability to run the app in the background with a locked screen, compatibility with music or podcast apps of your choice, support for Bluetooth heart rate monitors on Apple Watch or iPhone, Activity Rings integration to fill your daily goals, Timers backup to iCloud for safekeeping, Siri Shortcuts and 3D touch functionality for easy access to features, sharing timers with friends, setting time and distance goals, running pace and heart rate targets customization options, auto pause and resume feature, and the ability to send completed workouts to Strava with a celebratory confetti effect.

You can personalize your workout by customizing the name, duration, alert, and color for each interval. Additionally, you can customize alert sounds and voice prompts to guide you through your workout, set a countdown alert and vibrations when an interval is about to end, opt for a halfway alert, and define target heart rate ranges and time or distance goals for each interval.

Intervals Pro offers flexible interval durations including time-based intervals (e.g., 45 seconds), distance-based intervals (e.g., 0.5 MI or KM), count-up intervals that allow you to keep running until you're ready for the next interval, and estimated time or distance intervals where you count down to zero and then continue counting up until you're ready to move on.

For Apple Watch users, Intervals Pro is the ultimate interval timer. You can leave your phone at home and enjoy a seamless workout experience on your Apple Watch. The app allows you to control your music or podcasts on the "Now Playing" screen, view your Apple Watch workout live on your iPhone, receive alert sounds and voice prompts on your wrist, configure haptic alerts that tap you when an interval is ending, track heart rate, calories, distance, and pace, and even enable route tracking for running, walking, and cycling workouts. Plus, all workouts contribute to the Apple Watch Activity Rings.

If you're looking to track your workout history using Apple Health, Intervals Pro offers the best integration among interval training apps. You can track heart rate, calories burned, distance covered, pace achieved during various intervals, and view detailed stats for every interval. Rest assured that all your data is safely stored in Apple Health.

Intervals Pro is also excellent for running and cycling enthusiasts. You can set interval durations based on either a specified time or distance, display current pace, pace per interval, or pace for the entire run or workout, configure heart rate ranges for each interval, and analyze each interval in your workout history. These features are supported on both Apple Watch and iPhone.

In addition to English, Intervals Pro offers multiple voices and languages for its spoken alerts. You can choose the language and voice that suits you from a selection of 10 supported languages including Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.

Intervals Pro also comes with built-in workout templates and training programs to cater to your specific goals. Some of the templates and programs available include a 7-minute workout, a Run/Walk workout, a 4x4 Running workout, a Tabata workout, a 3-Minute Plank Challenge, a Mindfulness Session, a 5K Training Program, and a None to Run Training Program.

You can easily share your timers with friends using Intervals Pro's sharing feature.

The basic version of Intervals Pro comes with a built-in timer that you can customize as needed. However, you can upgrade to the premium version through a one-time in-app purchase to create unlimited timers and unlock all features.

Get Intervals Pro today and take your workouts to the next level!

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