Intervals Pro: HIIT Timer 2024.3

Intervals Pro: HIIT Timer 2024.3

Intervals, LLC – Freeware – iOS
out of 11984 votes
Latest Version
2024.3
Safe to install

Maximize Your Workout Efficiency with Intervals Pro

Minh Ong

Intervals Pro is an intuitive and customizable HIIT timer that empowers users to design their own high-intensity interval training sessions with ease.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

Intervals Pro is a top-notch custom interval training app available for iPhone, Apple Watch, and iPad. This app has been featured by Apple and highly recommended by fitness instructors, personal trainers, marathon runners, and coaches.

With Intervals Pro, you can easily navigate through various types of interval workouts such as HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, and 7 minute workouts.

Here are some notable mentions of Intervals Pro:

  • Apple - App of the Day in 132 Countries
  • Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
  • Women's Health Magazine
  • COACH Magazine
  • SixColors.com

The highlights of Intervals Pro include its high level of customization, iOS 14 Home Screen Widgets for quick timer access, three timer types, six workout templates, two Running Training programs, spoken interval names and prompts, customizable alert sounds, standalone Apple Watch workouts that don't require your iPhone, workout history synced with Apple Health data, live view of Apple Watch workouts on your iPhone, ability to run the app in the background with a locked screen, compatibility with music or podcast apps of your choice, support for Bluetooth heart rate monitors on Apple Watch or iPhone, Activity Rings integration to fill your daily goals, Timers backup to iCloud for safekeeping, Siri Shortcuts and 3D touch functionality for easy access to features, sharing timers with friends, setting time and distance goals, running pace and heart rate targets customization options, auto pause and resume feature, and the ability to send completed workouts to Strava with a celebratory confetti effect.

You can personalize your workout by customizing the name, duration, alert, and color for each interval. Additionally, you can customize alert sounds and voice prompts to guide you through your workout, set a countdown alert and vibrations when an interval is about to end, opt for a halfway alert, and define target heart rate ranges and time or distance goals for each interval.

Intervals Pro offers flexible interval durations including time-based intervals (e.g., 45 seconds), distance-based intervals (e.g., 0.5 MI or KM), count-up intervals that allow you to keep running until you're ready for the next interval, and estimated time or distance intervals where you count down to zero and then continue counting up until you're ready to move on.

For Apple Watch users, Intervals Pro is the ultimate interval timer. You can leave your phone at home and enjoy a seamless workout experience on your Apple Watch. The app allows you to control your music or podcasts on the "Now Playing" screen, view your Apple Watch workout live on your iPhone, receive alert sounds and voice prompts on your wrist, configure haptic alerts that tap you when an interval is ending, track heart rate, calories, distance, and pace, and even enable route tracking for running, walking, and cycling workouts. Plus, all workouts contribute to the Apple Watch Activity Rings.

If you're looking to track your workout history using Apple Health, Intervals Pro offers the best integration among interval training apps. You can track heart rate, calories burned, distance covered, pace achieved during various intervals, and view detailed stats for every interval. Rest assured that all your data is safely stored in Apple Health.

Intervals Pro is also excellent for running and cycling enthusiasts. You can set interval durations based on either a specified time or distance, display current pace, pace per interval, or pace for the entire run or workout, configure heart rate ranges for each interval, and analyze each interval in your workout history. These features are supported on both Apple Watch and iPhone.

In addition to English, Intervals Pro offers multiple voices and languages for its spoken alerts. You can choose the language and voice that suits you from a selection of 10 supported languages including Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.

Intervals Pro also comes with built-in workout templates and training programs to cater to your specific goals. Some of the templates and programs available include a 7-minute workout, a Run/Walk workout, a 4x4 Running workout, a Tabata workout, a 3-Minute Plank Challenge, a Mindfulness Session, a 5K Training Program, and a None to Run Training Program.

You can easily share your timers with friends using Intervals Pro's sharing feature.

The basic version of Intervals Pro comes with a built-in timer that you can customize as needed. However, you can upgrade to the premium version through a one-time in-app purchase to create unlimited timers and unlock all features.

Get Intervals Pro today and take your workouts to the next level!

Overview

Intervals Pro: HIIT Timer is a Freeware software in the category Home & Hobby developed by Intervals, LLC.

The latest version of Intervals Pro: HIIT Timer is 2024.3, released on 07/03/2024. It was initially added to our database on 09/19/2023.

Intervals Pro: HIIT Timer runs on the following operating systems: iOS.

Users of Intervals Pro: HIIT Timer gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate
  • Customizable intervals for various HIIT workouts
  • Ability to save and reuse workout templates
  • Supports music playback during workouts
  • Visual and audio cues to indicate the beginning and end of intervals
  • Options for different workout modes (Tabata, Circuit, etc.)
  • Supports syncing with Apple Health for tracking workouts
  • No ads for a distraction-free experience

Cons

  • Limited features in the free version compared to the Pro version
  • Some users may find it lacks advanced metrics for serious athletes
  • Can be unintuitive for beginners unfamiliar with HIIT terminology
  • Still requires users to manually input workout details for customization
  • Occasional app crashes reported on certain devices

FAQ

What is Intervals Pro: HIIT Timer?

Intervals Pro is a high-intensity interval training timer designed for athletes and fitness enthusiasts to help them track their workout intervals, rest periods, and workout duration effectively.

Is Intervals Pro available on both iOS and Android?

Yes, Intervals Pro is available for both iOS and Android devices.

Can I customize my intervals with this timer?

Yes, you can fully customize your workout intervals, rest durations, and the number of sets according to your specific training needs.

Does Intervals Pro support background music playback?

Yes, you can play music in the background while using the timer, so you can enjoy your favorite tunes during workouts.

Can I save my workouts in Intervals Pro?

Yes, you can save your customized workouts and reuse them in the future for convenience.

Is there a voice prompt feature?

Yes, Intervals Pro includes voice prompts to notify you when it's time to start or stop intervals, helping you stay focused on your workout.

Does the app work offline?

Yes, Intervals Pro can be used offline as long as you have already downloaded the app and set up your workouts.

Are there any in-app purchases or subscriptions?

Intervals Pro offers additional features which may require a one-time purchase or subscription to unlock.

Can I share my workouts with friends?

Yes, you can share your customized workouts with friends through social media or directly via messaging.

What types of workouts can I use this timer for?

Intervals Pro is versatile and can be used for various types of workouts including HIIT, circuit training, Tabata, and more.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related products


10K Runner, Couch to 10K Run

Transform into a 10K Runner with Ease!

ColorSense Vision

ColorSense Vision offers a method for individuals to assess their potential color blindness through the use of Ishihara color plates, which display patterns of dots and hues that reveal numbers to those with normal color perception.

Interval Timer

Interval Timer Pro: Customize Your Intervals, Your Way - A Professional Review Interval Timer Pro offers a fully customizable interval timer solution, allowing you to tailor your intervals according to your unique needs and preferences.

Interval Timer - Tabata Timer

Introducing a convenient and reliable app designed to help you track your workout and rest periods. This interval timer is perfect for individuals engaged in various activities such as …

Interval Timer ++

Maximize Your Workout with Interval Timer ++!

Interval Timer □ HIIT Timer

Maximize Your Workouts with Interval Timer □ HIIT Timer

Interval Timer ·

Effective Interval Training with Interval Timer

Interval Timer Plus

Maximize Your Workouts with Interval Timer Plus

Interval Timer: Run & HIIT

Boost Your Workouts with Interval Timer: Run & HIIT

JogRunSprint

JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Pacer 10K: run faster races

Improve your 10K pace and burn more calories with 10K Pacer. This comprehensive 8-week program combines running and speed intervals to help you achieve a faster pace. Consider it your personal coach, guiding you towards your fitness goals.

PushPress Workout Timer

The PushPress Timer is an exceptional timer designed for high-intensity workouts. It offers a wide range of features to cater to various workout types, such as AMRAPs, Count Up, Count Down, EMOMs, Tabatas, and more.

RUN interval - Running Timer

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts.

Run With Hal - Training Plans

Run With Hal offers a personalized training plan tailored to your individual running routine, fitness level, and schedule.

RunIntervals

With this app, you can easily customize your interval durations and start your workout with just a click of a button. It seamlessly integrates with other audio or fitness tracking apps, allowing you to use your favorite tools alongside …

Seconds Interval Timer

Efficient Timing with Seconds Interval Timer

Seconds Pro Interval Timer

Perfectly Timed Workouts with Seconds Pro

Stand Up! The Work Break Timer

Boost Your Productivity with Stand Up!

Tabata Timer and HIIT Timer

Elevate Your Workout with Tabata Timer and HIIT Timer

The WOD Timer - Workout Timer

The WOD Timer is a professional-grade stopwatch designed specifically for CrossFit and functional fitness workouts. Its high visibility display ensures that you can easily keep track of your time during intense training sessions.

Workout Timer: Intervals & TUT

Workout Timer is a fully customizable interval timer that provides precise timing for each exercise. With the ability to create multiple sets and determine the number of rounds, this app offers flexibility for various workout routines.

Zones for Training

Efficiently Optimize Your Training Regimens with Zones for Training

Latest Updates


Famm Connect 1.1.7

Famm Connect is an invite-only platform tailored specifically for LGBTQ+ professionals and business owners. It facilitates intentional networking, collaboration, and connection within a community designed to address the unique needs of its …

Yanagi Kitchen To Go 35.0.9

The Yanagi Kitchen mobile app enhances the ordering experience with several noteworthy features: Efficient mobile ordering process, designed for speed Real-time notifications regarding offers and loyalty rewards Simplified …

Seed Identifier - AI Scanner 1.1.3

The Seed Identifier app offers a streamlined approach for users seeking to identify seeds through advanced AI technology.

Vibrant Pilates 3.44.0

The official VP Vibrant Pilates mobile app offers a range of functionalities designed to enhance the user experience for fitness enthusiasts.

Hilii - Ai friends 1.0.2

The AI Girlfriend App presents itself as a personalized intelligent companion, designed for continuous support around the clock.

Match Cafe Life 1.0.11

Match Cafe Life offers an engaging mobile gaming experience that combines relaxation with puzzle-solving. The game invites players to navigate through 3D puzzles, where the primary objective is to clear the table by matching three squares.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Supreme Shelves Wallpapers HD Supreme Shelves Wallpapers HD
Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD
Supreme Saberman Stickman Supreme Saberman Stickman
Master the Art of Stickman Combat in Supreme Saberman Stickman
Tiny Dentist Office Makeover Tiny Dentist Office Makeover
Transform Your Dental Practice with Tiny Dentist Office Makeover
Supreme Saberman: 3D War Zone Supreme Saberman: 3D War Zone
Experience Intense Warfare in Supreme Saberman: 3D War Zone
Karate Kings Fight 23 Karate Kings Fight 23
Unleash Your Inner Fighter with 'Karate Kings Fight 23'
Intermountain Connect Care Intermountain Connect Care
Intermountain Connect Care: Your Digital Health Companion
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!