Intervals Pro: HIIT Timer 2024.3

Intervals Pro: HIIT Timer 2024.3

Intervals, LLC  ❘ Freeware
iOS
11984
最新版本
2024.3
安全安装
EXCELLENT User Rating

Intervals Pro is a top-notch custom interval training app available for iPhone, Apple Watch, and iPad. This app has been featured by Apple and highly recommended by fitness instructors, personal trainers, marathon runners, and coaches.

With Intervals Pro, you can easily navigate through various types of interval workouts such as HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, and 7 minute workouts.

Here are some notable mentions of Intervals Pro:

  • Apple - App of the Day in 132 Countries
  • Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
  • Women's Health Magazine
  • COACH Magazine
  • SixColors.com

The highlights of Intervals Pro include its high level of customization, iOS 14 Home Screen Widgets for quick timer access, three timer types, six workout templates, two Running Training programs, spoken interval names and prompts, customizable alert sounds, standalone Apple Watch workouts that don't require your iPhone, workout history synced with Apple Health data, live view of Apple Watch workouts on your iPhone, ability to run the app in the background with a locked screen, compatibility with music or podcast apps of your choice, support for Bluetooth heart rate monitors on Apple Watch or iPhone, Activity Rings integration to fill your daily goals, Timers backup to iCloud for safekeeping, Siri Shortcuts and 3D touch functionality for easy access to features, sharing timers with friends, setting time and distance goals, running pace and heart rate targets customization options, auto pause and resume feature, and the ability to send completed workouts to Strava with a celebratory confetti effect.

You can personalize your workout by customizing the name, duration, alert, and color for each interval. Additionally, you can customize alert sounds and voice prompts to guide you through your workout, set a countdown alert and vibrations when an interval is about to end, opt for a halfway alert, and define target heart rate ranges and time or distance goals for each interval.

Intervals Pro offers flexible interval durations including time-based intervals (e.g., 45 seconds), distance-based intervals (e.g., 0.5 MI or KM), count-up intervals that allow you to keep running until you're ready for the next interval, and estimated time or distance intervals where you count down to zero and then continue counting up until you're ready to move on.

For Apple Watch users, Intervals Pro is the ultimate interval timer. You can leave your phone at home and enjoy a seamless workout experience on your Apple Watch. The app allows you to control your music or podcasts on the "Now Playing" screen, view your Apple Watch workout live on your iPhone, receive alert sounds and voice prompts on your wrist, configure haptic alerts that tap you when an interval is ending, track heart rate, calories, distance, and pace, and even enable route tracking for running, walking, and cycling workouts. Plus, all workouts contribute to the Apple Watch Activity Rings.

If you're looking to track your workout history using Apple Health, Intervals Pro offers the best integration among interval training apps. You can track heart rate, calories burned, distance covered, pace achieved during various intervals, and view detailed stats for every interval. Rest assured that all your data is safely stored in Apple Health.

Intervals Pro is also excellent for running and cycling enthusiasts. You can set interval durations based on either a specified time or distance, display current pace, pace per interval, or pace for the entire run or workout, configure heart rate ranges for each interval, and analyze each interval in your workout history. These features are supported on both Apple Watch and iPhone.

In addition to English, Intervals Pro offers multiple voices and languages for its spoken alerts. You can choose the language and voice that suits you from a selection of 10 supported languages including Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.

Intervals Pro also comes with built-in workout templates and training programs to cater to your specific goals. Some of the templates and programs available include a 7-minute workout, a Run/Walk workout, a 4x4 Running workout, a Tabata workout, a 3-Minute Plank Challenge, a Mindfulness Session, a 5K Training Program, and a None to Run Training Program.

You can easily share your timers with friends using Intervals Pro's sharing feature.

The basic version of Intervals Pro comes with a built-in timer that you can customize as needed. However, you can upgrade to the premium version through a one-time in-app purchase to create unlimited timers and unlock all features.

Get Intervals Pro today and take your workouts to the next level!

概述

Intervals Pro: HIIT Timer 是在由Intervals, LLC开发类别 Home & Hobby Freeware 软件。

最新版本是 Intervals Pro: HIIT Timer 的 2024.3 2024/07/03 上释放。 它最初被添加到我们的数据库 2023/09/19 上。

Intervals Pro: HIIT Timer 在下列操作系统上运行: iOS。

用户 Intervals Pro: HIIT Timer 5 个 5 星的评分,给了它。

截图(点击查看大)

相关


10K Runner, Couch to 10K Run

Experience the renowned 10K Runner® program and transform yourself from a couch potato to a 10K runner. This highly acclaimed app boasts over 8.6 million success stories of individuals who have conquered the 10K distance.

ColorSense Vision

ColorSense Vision offers a method for individuals to assess their potential color blindness through the use of Ishihara color plates, which display patterns of dots and hues that reveal numbers to those with normal color perception.

Interval Timer

Interval Timer Pro: Customize Your Intervals, Your Way - A Professional Review Interval Timer Pro offers a fully customizable interval timer solution, allowing you to tailor your intervals according to your unique needs and preferences.

Interval Timer - Tabata Timer

Introducing a convenient and reliable app designed to help you track your workout and rest periods. This interval timer is perfect for individuals engaged in various activities such as …

Interval Timer ++

This app is an award-winning tool for daily workouts that offers a simple set-up and intense training sessions. With just one touch, you can easily set up your workout, rest periods, and repetitions.

Interval Timer □ HIIT Timer

A simple and elegant interval timer that allows you to customize your workout intervals, rest periods, and rounds. Simply drag to set your intervals and tap to start.
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

WPS Office WPS Office
WPS Office:满足您所有需求的多功能办公套件
Adobe Photoshop Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具
AIMP AIMP
用AIMP增强您的音乐体验!
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
Google Chrome Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …

最新更新


Opera GX Stable 119.0.5497.163

Opera GX Stable 是由 Opera Software ASA 开发的专为游戏玩家设计的网络浏览器,提供各种量身定制的功能,以增强浏览网页时的游戏体验。该浏览器提供自定义选项、性能增强和与游戏相关的工具,以满足游戏玩家的需求和偏好。 可定制的用户界面:Opera GX Stable 提供具有各种主题、颜色和设计选项的可定制用户界面,允许用户个性化他们的浏览体验以匹配他们的游戏设置和偏好。 游戏浏览器功能:该浏览器包括专为游戏玩家设计的特定功能,例如 GX …

Acrylic Wi-Fi Analyzer 1.5.9314.32343

Overview of Acrylic Wi-Fi Analyzer The Acrylic Wi-Fi Analyzer is a comprehensive network analysis tool designed primarily for IT professionals, network administrators, and security experts.

CyberLink PowerDVD 24.0.0623.62

讯连科技 PowerDVD:全面的媒体播放器评论 讯连科技 PowerDVD 由讯连科技公司开发,是一款流行的媒体播放器软件,可提供多种功能,带来身临其境的多媒体体验。无论您是想看电影、听音乐还是查看照片,PowerDVD 都能为您的所有媒体需求提供时尚且用户友好的界面。 主要特点: 支持多种媒体格式,包括视频、音频文件和图像。 使用 TrueTheater 技术提高音频和视频质量。 能够播放 4K 超高清视频、HDR 内容和 360 度 VR …

TeamDrive 5.2.2.3715

TeamDrive Review: TeamDrive by TeamDrive Systems GmbH is a powerful collaboration software that enables teams to securely share, synchronize, and collaborate on files in a protected environment.

R for Windows 4.5.1

R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …

Explzh for Windows 9.79

Explzh for Windows is a powerful file compression and extraction software developed by Explzh for Windows. This versatile application allows users to compress files into various formats such as ZIP, 7Z, and TAR, helping to reduce file …